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Do More…..Or….Do Less…..

“What can I do to speed up my results?” “Should I do more cardio?” “Do I need to eat less carbs.” “Which workout program is better?” So often in life the answer seems to be “DO MORE”…….but what if you actually just needed to do less? Instead of asking what you should add to your…

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Cardio-Turn Up The HIIT

Cardio. Some say do hours while some say do none at all. Some say steady state and some say HIIT (High Intensity Interval Training) is the way to go. I’ll explain why cardio is actually important, as well as the differences between steady state and HIIT, and my expert advice on all this cardio business.…

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Clean Holiday Eats

The holidays are quickly approaching and as someone who likes to indulge in the holiday favorites around the dinner table, I run into a little problem. If I were to eat as much as I want of everything at that table, I would be triple the size I want to be. With that being said…

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Don’t Blame Ronald!

What is the first fast food restaurant that comes to your mind? Is it McDonalds? Well that’s the first one that comes to my mind. I have eaten McDonald’s my entire life starting with the chicken nugget Happy Meal. As I have gotten older and more conscious of my health and weight, I have had…

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Myofascial-release-rolling-out-exercise

Myofascial Release

Trainer – “ Okay, so before you start your workout today… go ROLLOUT!” “Rollout?? What in the world does that even mean?” This technique is rising in the therapy and exercise world and is becoming more widely accepted. Most professionals recommend rolling the muscles before and/or after exercise.

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Making Your Posture a Priority

We’ve all been lectured at some point in our lives being told to “Sit up straight.” by either our loved ones and/or teachers. At a young age, it can be challenging to uphold this task as our minds are busy bouncing from one idea to the next and we often received these scolding demands without…

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