At Sync Fitness & Movement we focus on 4 key areas of focus: mindset, nutrition, movement, and performance.
Mindset - Mental toughness certifications, past studies in a Masters in Sports Psychology, and 15 years of experience is the foundational frame work used in Sync’s mindset teachings.
Nutrition - A component that can not be dismissed by neither body transformations nor athletic performance. We are confident in saying we are the only facility or program in Central Arkansas that applies ONLY 100% science. And have done so for the last 15 years.
Movement - Key for any transformation or athletic enhancement. What do we mean by movement? It is not as simple as “get moving”. Yes just moving is better than nothing but onset heart disease is better than a full blown heart attack. BUT you rather have neither, right?
Performance - Parents are being told “to make your kid like a pro they must train like one”. Exercisers think to get that perfect body you must train like an athlete. WRONG! Pro Athletes didn’t start with what they do now, as a pro. Makes sense right?
They started with foundation foundation foundation.