MOVEMENT: Paxton and Cayden Wallace Trust Warren T Martin in developing their athlete performance from high school to now as Professional Baseball Player
determine movement pattern issues that reduce power and performance
an understanding of these issues
have a plan of action – the athlete to improve on his or her issues over their athletic careers
RESULTS will be noticed by the 4-week mark in improved movement patterns and athletic performance.
also, many pains will be eliminated that have been hindering progress in an athlete.
STRENGTH and DECELERATION training:
strength is essential for speed and power
deceleration is essential as well
learning what actually needs to be worked on for straight-line speed, lateral speed or change of direction, vertical jump, and more
CORE training:
the core is used to transfer forces from the lower body to the upper body.
no more magazine exercises or gym bro science ab exercises
approaches only to improve sprinting, doing power lifts, jumping, throwing, hitting, and all on-the-field or court requirements in a sport
TIP- continuously flexing and extending or twisting of the lower back is not
transfer to the sport is the most important
UNDERSTANDING TECHNICAL ATHLETIC MOVEMENTS:
learning how to rotate hips properly to generate Max power
how to position feet, knees, hips, back, arms, and head to change direction in all directions
understanding how to generate kinetic energy from the ground up and transfer of that energy
SPECIFICITY:
working on exactly the what, how, when, where, and type.
understanding what energy systems need to improve upon
MENTAL TOUGHNESS:
All athletes require this component
If asked how important the mental part is, most respond that it is a huge part.So why is this skipped many times?Not here at SyncFM
NUTRITION PERFORMANCE:
It is well-known nutrition affects performance
Learn and get designed plans to make sure performance can be at peak