MOVEMENT: Paxton and Cayden Wallace Trust Warren T Martin in developing their athlete performance from high school to now as Professional Baseball Player

      • determine movement pattern issues that reduce power and performance
  • an understanding of these issues
  • have a plan of action – the athlete to improve on his or her issues over their athletic careers
  • RESULTS will be noticed by the 4-week mark in improved movement patterns and athletic performance.
  • also, many pains will be eliminated that have been hindering progress in an athlete.


  • strength is essential for speed and power
  • deceleration is essential as well
  • learning what actually needs to be worked on for straight-line speed, lateral speed or change of direction, vertical jump, and more

CORE training:

  • the core is used to transfer forces from the lower body to the upper body.
  • no more magazine exercises or gym bro science ab exercises
  • approaches only to improve sprinting, doing power lifts, jumping, throwing, hitting, and all on-the-field or court requirements in a sport
  • TIP- continuously flexing and extending or twisting of the lower back is not
  • transfer to the sport is the most important


  • learning how to rotate hips properly to generate Max power
  • how to position feet, knees, hips, back, arms, and head to change direction in all directions
  • understanding how to generate kinetic energy from the ground up and transfer of that energy


  • working on exactly the what, how, when, where, and type.
  • understanding what energy systems need to improve upon


  • All athletes require this component
  • If asked how important the mental part is, most respond that it is a huge part. So why is this skipped many times? Not here at SyncFM


  • It is well-known nutrition affects performance
  • Learn and get designed plans to make sure performance can be at peak