Blog

I have been a client of Sync Fitness & Movement for years. He is so much more than my "personal trainer", calling him my personal trainer is an understatement. I often referred to him as my fitness guru. He is a true expert. He knows exactly how far to push you , never over does it to the point of injury. As far as I'm concerned he's my physical therapist. He gives sound nutritional advice and of course I have lost weight and I do look and feel great, but he has done much more than that. I have a congenital defect on my right foot that has altered the way that I walk and everything I do. I have muscle atrophy on the right leg. I have tried to overcome it by myself throughout my life and have dealt with pain because of it. Sync Fitness & Movement has taught me stretches and exercises to build the strength that I need in my foot/leg so that I can move forward in advance in my training. I have had great success. I'm a work in progress. But I can say that were Sync Fitness & Movement has changed my life, not only physically but emotionally. When you have a lifelong problem like mine it very emotional. Being able to overcome those obstacles and do things I never thought that I would be able to do is very empowering and life changing.